Did you know your angry feeling affects your vision? A lot!
Most of us get angry once in a while. However when you are constantly angry at something or somebody, it affects your health in every possible way – physically (your digestion, blood pressure, etc.), mentally, and also your vision.
Some people show up their anger and then get over with it soon after. When you are angry, your vision gets blurry during those moments. If you are angry often or constantly day after day, you might experience tanked vision as well as certain eye problems such as cataract or glaucoma.
For some others, they repress their anger. Study has shown that repressed anger can re-emerge as hyperopia (close-up images get blurry or having trouble reading up-close) and crossed eyes.
Source of Anger
Have you ever thought about the fact that the source of all anger is what you think about the situation? Let’s look at the following facts, shall we ? 🙂
- Provocations don’t make you angry
- Hurtful attacking statements don’t make you angry
- Stressful situations do not make you angry
What makes us angry is the triggered thoughts, which turn painful and stressful situations into anger.
How to Cope with Anger
- Master relaxation skills – Good examples of relaxation skills are deep breathing, special visualization, progressive muscle relaxation.
- Write down what makes you angry and the anger levels – slightly annoying to middle-range to “blowup” items. Knowing what they are helps to calm your angry feeling because you see the pattern in your thoughts. Who knows? You might laugh at yourself for getting angry at these anger sources!
- Develop coping thoughts for frequently occurring scenes, which will simply remind you not to get upset. (example: Your man (or lady) goes to a fancy party in an old t-shirt and jeans when you (and others in the party) dressed up very nicely for the occastion. >> Your coping thoughts: “Well, he just wants to dress comfortably. What can I say? He’s kinesthetic type and I’m visual type so the look is very important to me, but not to him. I’m pretty sure there are other areas where he wants me to be different. I’m just going to have a good time.”)
- Make a specific plan for handling a situation so that you experience having more control and feel less to no angry. (example: Husband doesn’t remember your birthday and didn’t even say Happy Birthday when he sees you in the evening. You are really angry at him thinking that “he sets a reminder on his phone calendar for others’ birthdays, but not his own wife’s? >> Your plan: “Perhaps he thinks he will not forget his own wife’s birthday so didn’t program the reminder on his calendar, got really busy at work, and totally forgot about it. Next time, instead of having to test his memory, I’ll remind him in the morning by singing “Happy Birthday to me!” 🙂
When you get angry next time, think about your eyes and turn around your thoughts!
Mimi Shekoski, PhD, Natural Vision Teacher | Holistic Natural Health Doctor
Your posts continually include much of really up to date info. Where do you come up with this? Just declaring you are very resourceful. Thanks again
Great write-up, I am normal visitor of one’s blog, maintain up the nice operate, and It is going to be a regular visitor for a lengthy time.
thank you admin
Thanks on your marvelous posting! I seriously enjoyed
reading it, you are a great author.I will be sure to bookmark your blog and definitely will
come back very soon. I want to encourage continue your great
job, have a nice afternoon!
What i do not realize is if truth be told how you are no longer
actually much more neatly-appreciated than you may be right now.
You’re so intelligent. You understand thus considerably in the case of this matter, made me individually believe it from numerous numerous angles.
Its like women and men are not interested except it is something to accomplish with Lady gaga!
Your individual stuffs great. At all times care for it up!
Can I recently say thats a relief to uncover somebody who actually knows what theyre preaching about over the internet. You actually learn how to bring a problem to light and work out it critical. The diet need to read this and understand why side of your story. I cant think youre less well-known since you absolutely provide the gift.
Personality is a person among persons. There is no personality of one man on a desert island. (Kilpatrick)
I am regular visitor, how are you everybody?
This post posted at this web site is actually nice.
Hi there to every one, the contents present at this website are really awesome
for people experience, well, keep up the good work fellows.
Can I simply just say what a relief to find somebody that truly knows what they are talking about on the net.
You definitely know how to bring an issue to light and make
it important. A lot more people need to look at this
and understand this side of your story. I can’t believe you aren’t more popular given that
you definitely have the gift.
Whoa. That was a great article. Please keep writing because I love your style.
Hola! I’ve been reading your website for some
time now and finally got the bravery to go ahead and give you a shout out from Humble Tx!
Just wanted to mention keep up the good job!
I love what you guys are up too. Such clever work and reporting!
Keep up the wonderful works guys I’ve incorporated you guys to my blogroll.
Very good article. I absolutely love this site.
Continue the good work!
Appreciate the recommendation. Let me try it out.
You need to take part in a contest for one of the finest websites online.
I am going to highly recommend this website!
If you are going for finest contents like I do, just pay a visit this site
every day because it gives quality contents, thanks
This is great post. Thank you for sharing.
Great post there. Thank you for sharing.
Great post there. Thank you for sharing.
Very good info. Lucky me I discovered your site by accident
(stumbleupon). I’ve book marked it for later!
It is not my first time to visit this web site, i am browsing this web page dailly and take nice data from here every day.
Just fabulous. Who wrote this and how can we get more?
Hi there colleagues, fastidious post and fastidious urging commented at this place, I am truly enjoying by these.
These are in fact fantastic ideas in on the topic of blogging.
You have touched some good things here. Any way keep up wrinting.
I don’t even know how I ended up here, but I thought this
post was great. I do not know who you are but certainly you’re going
to a famous blogger if you are not already 😉 Cheers!
Good day I am so grateful I found your webpage,
I really found you by accident, while I was researching on Bing for something else, Nonetheless I am here now and would just like to say thanks a lot for a marvelous post and a all round exciting blog (I
also love the theme/design), I don’t have time to look over it all
at the moment but I have saved it and also included your RSS feeds, so when I
have time I will be back to read a great deal more, Please do keep up the excellent work.
I simply want to say I’m very new to blogging and definitely enjoyed your web site. Probably I’m planning to bookmark your blog . You certainly have very good well written articles. Thanks for sharing with us your web page.
I didn’t think anyone could ever possibly write something as beautiful as this.
You always do the best work on the Internet. Keep it up!
Don’t ever change a thing about this site. I enjoy it so much.
“I really like your writing style, good info, thanks for posting. “Let every man mind his own business.”
whoah this weblog is wonderful i really like reading your articles. Stay up the great paintings! You already know, a lot of persons are searching round for this information, you can aid them greatly.
This actually answered my issue, thank you!
Hi , I do believe this is an excellent blog. I stumbled upon it on Yahoo , I ‘ll come back once again.
hi!,I really like your writing so so much! proportion we keep in touch more about your post on AOL? I need an expert on this space to unravel my problem. May be that is you! Taking a look ahead to see you.
Wow, amazing blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your website is great, as well as the content!
Good post. I learn something totally new and challenging on websites I stumbleupon on a daily basis. It’s always helpful to read content from other authors and practice something from other websites.
Hmm it seems like your website ate my first comment (it was extremely long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog. I too am an aspiring blog writer but I’m still new to the whole thing. Do you have any tips for novice blog writers? I’d genuinely appreciate it.|
We stumbled over here different website and thought I should check things out. I like what I see so now i’m following you. Look forward to exploring your web page repeatedly.|
This is a topic close to my heart cheers.
Thanks
I adore it when folks come together and share opinions, great site, keep it up.
I adore it when folks come together and share views, great site, keep it up.
Hi there! This post could not be written any
better! Reading through this post reminds me of my previous room mate!
He always kept talking about this. I ‘ll forward this article
to him. Quite confident he will have a great read.
Thank you for sharing!
This is a matter close to my heart cheers. Thanks
This actually replied my dilemma, thank you!